GROOVE MALAYSIA is coming to PENANG!
Get ready for a fabulous dance party from 15 - 17 August, 2024 at Joy Luck Penang!
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"Your 40s are good. Your 50s are great. Your 60s are fab. And 70 is fucking awesome."
- Helen Mirren –
Sep 13, 20216 min read
#MBL SERIES No.5 - Ten home workouts you need to try!
Your ultimate beginner's guide to online home fitness workouts
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Sep 1, 202111 min read
#MBL SERIES: No.4 - Eight things to know about fitness training
How COVID-19 turned my home into a fitness training center and it was mind blowing!
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Aug 29, 20217 min read
45 random life lessons I've learned
How I made sense of this world after 45 years.
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Aug 22, 202114 min read
#MBL SERIES: No.3 - Starting an active lifestyle
How I kick my sedentary habit and move towards an active lifestyle.
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Aug 15, 20217 min read
#MBL SERIES: No.2 - Assessing your health baseline & risks
A practical and intelligent approach to your health journey.
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Aug 8, 202110 min read
#MBL SERIES: No.1- Finding your raison d'être
How I got into shape and my views on fitness culture & conversations on social media.
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Jul 25, 20216 min read
What the fuck is wrong with my body?!
Some days you'll wake up, look in the mirror and not recognise yourself.
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