top of page
blog header section
"Your 40s are good. Your 50s are great. Your 60s are fab. And 70 is fucking awesome."
- Helen Mirren –
GROOVE MALAYSIA is coming to PENANG!
Get ready for a fabulous dance party from 15 - 17 August, 2024 at Joy Luck Penang!
Jun 26, 20244 min read
Â
Â
"It's not you, it's me."
Leaving your ghosts behind
Jun 17, 20244 min read
Â
Â
Why you should move
Scientific study that will surprise you!
Jan 21, 20244 min read
Â
Â
Learning to say "No, thank you."
An important lesson to my younger self.
Oct 3, 20215 min read
Â
Â
#MBL SERIES No.5 - Ten home workouts you need to try!
Your ultimate beginner's guide to online home fitness workouts
Sep 13, 20216 min read
Â
Â
#MBL SERIES: No.4 - Eight things to know about fitness training
How COVID-19 turned my home into a fitness training center and it was mind blowing!
Sep 1, 202111 min read
Â
Â
45 random life lessons I've learned
How I made sense of this world after 45 years.
Aug 29, 20217 min read
Â
Â
#MBL SERIES: No.3 - Starting an active lifestyle
How I kick my sedentary habit and move towards an active lifestyle.
Aug 22, 202114 min read
Â
Â
#MBL SERIES: No.2 - Assessing your health baseline & risks
A practical and intelligent approach to your health journey.
Aug 15, 20217 min read
Â
Â
#MBL SERIES: No.1- Finding your raison d'être
How I got into shape and my views on fitness culture & conversations on social media.
Aug 8, 202110 min read
Â
Â
What the fuck is wrong with my body?!
Some days you'll wake up, look in the mirror and not recognise yourself.
Jul 25, 20216 min read
Â
Â
bottom of page