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"Your 40s are good. Your 50s are great. Your 60s are fab. And 70 is fucking awesome."
- Helen Mirren –
GROOVE MALAYSIA is coming to PENANG!
Get ready for a fabulous dance party from 15 - 17 August, 2024 at Joy Luck Penang!
Jun 26, 20244 min read
428
"It's not you, it's me."
Leaving your ghosts behind
Jun 17, 20244 min read
17
Why you should move
Scientific study that will surprise you!
Jan 21, 20244 min read
36
Learning to say "No, thank you."
An important lesson to my younger self.
Oct 3, 20215 min read
22
#MBL SERIES No.5 - Ten home workouts you need to try!
Your ultimate beginner's guide to online home fitness workouts
Sep 13, 20216 min read
73
#MBL SERIES: No.4 - Eight things to know about fitness training
How COVID-19 turned my home into a fitness training center and it was mind blowing!
Sep 1, 202111 min read
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45 random life lessons I've learned
How I made sense of this world after 45 years.
Aug 29, 20217 min read
52
#MBL SERIES: No.3 - Starting an active lifestyle
How I kick my sedentary habit and move towards an active lifestyle.
Aug 22, 202114 min read
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#MBL SERIES: No.2 - Assessing your health baseline & risks
A practical and intelligent approach to your health journey.
Aug 15, 20217 min read
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#MBL SERIES: No.1- Finding your raison d'être
How I got into shape and my views on fitness culture & conversations on social media.
Aug 8, 202110 min read
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What the fuck is wrong with my body?!
Some days you'll wake up, look in the mirror and not recognise yourself.
Jul 25, 20216 min read
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