Learning to say "No, thank you."
An important lesson to my younger self.
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"Your 40s are good. Your 50s are great. Your 60s are fab. And 70 is fucking awesome."
- Helen Mirren –
- Sep 13, 2021
- 6 min
#MBL SERIES No.5 - Ten home workouts you need to try!
Your ultimate beginner's guide to online home fitness workouts
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- Sep 1, 2021
- 11 min
#MBL SERIES: No.4 - Eight things to know about fitness training
How COVID-19 turned my home into a fitness training center and it was mind blowing!
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- Aug 29, 2021
- 7 min
45 random life lessons I've learned
How I made sense of this world after 45 years.
48
- Aug 22, 2021
- 14 min
#MBL SERIES: No.3 - Starting an active lifestyle
How I kick my sedentary habit and move towards an active lifestyle.
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- Aug 15, 2021
- 7 min
#MBL SERIES: No.2 - Assessing your health baseline & risks
A practical and intelligent approach to your health journey.
22
- Aug 8, 2021
- 10 min
#MBL SERIES: No.1- Finding your raison d'être
How I got into shape and my views on fitness culture & conversations on social media.
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- Jul 25, 2021
- 6 min
What the fuck is wrong with my body?!
Some days you'll wake up, look in the mirror and not recognise yourself.
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