Fitness and health

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"Your 40s are good. Your 50s are great. Your 60s are fab. And 70 is fucking awesome."

- Helen Mirren –

#MBL SERIES No.5 - Ten home workouts you need to try!

Your ultimate beginner's guide to online home fitness workouts

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#MBL SERIES: No.4 - Eight things to know about fitness training

How COVID-19 turned my home into a fitness training center and it was mind blowing!

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#MBL SERIES: No.3 - Starting an active lifestyle

How I kick my sedentary habit and move towards an active lifestyle.

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#MBL SERIES: No.2 - Assessing your health baseline & risks

A practical and intelligent approach to your health journey.

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#MBL SERIES: No.1- Finding your raison d'être

How I got into shape and my views on fitness culture & conversations on social media.

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What the fuck is wrong with my body?!

Some days you'll wake up, look in the mirror and not recognise yourself.

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