#MBL

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"Your 40s are good. Your 50s are great. Your 60s are fab. And 70 is fucking awesome."

- Helen Mirren –

Sep 1, 202111 min read

#MBL SERIES: No.4 - Eight things to know about fitness training

How COVID-19 turned my home into a fitness training center and it was mind blowing!

60 views

Aug 22, 202114 min read

#MBL SERIES: No.3 - Starting an active lifestyle

How I kick my sedentary habit and move towards an active lifestyle.

71 views

Aug 15, 20217 min read

#MBL SERIES: No.2 - Assessing your health baseline & risks

A practical and intelligent approach to your health journey.

25 views

Aug 8, 202110 min read

#MBL SERIES: No.1- Finding your raison d'être

How I got into shape and my views on fitness culture & conversations on social media.

85 views